Power Plate Training In Noosaville
Our training services are designed to help clients lose weight, decrease cellulite, improve their cardiovascular health and recover after an injury. Power Plate Studio is a boutique style fitness studio that works with vibration machines called Power Plates. Vibrational Power Plate training utilises a specialised, advanced machine that gives the body a high intensity workout though vibration and muscle stimulation.
Contact us today to learn more about our services and schedule your first Vibrational Personal Training session.
Bone Density Training
Bone health is a cornerstone of overall fitness and well-being, particularly as we age. At Power Plate Studio, our bone density training program is designed to help build stronger, healthier bones while reducing the risk of osteoporosis and fractures. Using cutting-edge vibration technology, the Power Plate stimulates natural bone growth by applying gentle, consistent forces that encourage increased bone density. This unique approach enhances the effectiveness of traditional resistance training without putting excessive strain on joints or ligaments, making it suitable for people of all fitness levels, including those with mobility issues or recovering from injuries.
During each session, our trainers will guide you through exercises specifically tailored to stimulate bone growth, improve balance, and increase stability. The vibrations from the Power Plate also help activate the body's natural bone-building process by creating rapid muscle contractions, which in turn strengthen the skeletal system. For individuals already managing low bone density or osteoporosis, this training is an excellent complement to medical management, providing a safe and controlled way to enhance bone health.
Vibrational Power Plate Training
Power Plate is a specialised and advanced form of physical training that utilises whole body vibration and muscle stimulation to achieve desirable health and fitness results. Our vibrational Power Plate system targets a range of medical conditions and a variety of health issues helping our clients achieve speedy recovery times and quickly return to doing the things they love each day.
In fact 60 minute vibrational Power Plate training sessions are equivalent to three weight lifting sessions, but it does not cause the level of fatigue and soreness one might feel after weight training. There is also no lactic acid build-up during a vibrational Power Plate workout, which means our clients can withstand the exercise for an extended amount of time.
Personal Training
We also offer a personal training service, which may include vibrational Power Plate training, nutritional consulting and weight training. We tailor each one of our personal training sessions based on the goals of the client, factoring in considerations such as their current fitness level, age and physical and mental health.
Quantum Coaching
Quantum Coaching is more than just an experience; it's a profound vibrational shift. Activating your energy, amplifying your frequency, and revealing a state of enhanced inner strength, resilience, and vitality. Through focused awareness of your inner landscape – thoughts, emotions, and beliefs – guiding you to dissolve limiting patterns and step fully into your authentic self.
As your frequency lifts, your connection to the Field, the Universe, or your inner Divinity deepens, allowing you to feel more vibrant and alive. Our purpose is to empower you to empower yourself. Discover the transformative power within you.
Bookings are available by appointment only, please contact us to check available times and secure your booking.
SITE LINKS
SOCIAL MEDIA
CONTACT INFORMATION
- Monday
- Appointment Only
- Tuesday
- Appointment Only
- Wednesday
- Appointment Only
- Thursday
- Appointment Only
- Friday
- Appointment Only
- Saturday
- Closed
- Sunday
- Closed
LOCATION
