Woman Doing a Dumbbell Exercise on a Power Plate — Power Plate Studio Noosa in Noosaville, QLD
 

Power Plate training & naturopathy in Noosaville

 

 
Our training services are designed to help members lose weight, decrease cellulite, improve their cardiovascular health and recover after an injury. The three main services we offer include, Power Plate vibrational training, personal training and naturopathy.

If you are interested in learning more about our services and want to schedule a time to come in for your first Power Plate, personal training or naturopathy session, reach out to us today.
 
 
 
 
 
 
 
 
Power Plate is a specialised and advanced form of physical training that utilises whole body vibration and muscle stimulation to achieve desirable health and fitness results. Our Power Plate system targets a range of medical conditions and complications, and it helps our members achieve speedy recovery times and quickly return to doing the things they love each day.

In fact 60 minute Power Plate training sessions are equivalent to three weight lifting sessions, but it does not cause the level of fatigue and soreness one might feel after weight training. There is also no lactic acid build-up during a Power Plate workout, which means members can withstand the exercise for an extended amount of time.
 
 
 
 
Two Ladies Doing a Power Plate Training — Power Plate Studio Noosa in Noosaville, QLD
 
 
 
 
 
Woman Doing an Exercise — Power Plate Studio Noosa in Noosaville, QLD
 
 
 
 
We also offer a personal training service, which may include Power Plate training, nutritional consulting, naturopathy and weight training. We tailor each one of our personal training sessions based on the goals of the client, factoring in considerations such as their current fitness level, age and physical and mental health.
 
 
 
 
 
 
 
We work closely with naturopathic trainer, Deb Roberson to provide the most effective treatment possible for patients who are recovering from injury, dealing with a chronic illness or struggle with mental health. We also offer nutritional consulting for members who would like to eat a healthier diet each day.
 
 
 
 
Naturophatic Trainer — Power Plate Studio Noosa in Noosaville, QLD
 
 
 
 
 
 
 
 
 
 
Another local we work closely with is, Anja. Anja owns Skin Deep by Anja - Noosa. Anja provides a range of facials, massages, Micro needling RF and LVL Eye Lash Lifts.
 
 
 
 
 
 
 
 
Vanessa Gregory is a local hypnotherapist that we at Power Plate Studio Noosa work very close with. Vanessa's goal is to provide accessible, affordable clinical hypnotherapy to her clients. As a clinical hypnotherapist and food scientist, Vanessa specializes in weight reduction and symptom reversal in diabetes.
 
 
 
 
Naturophatic Trainer — Power Plate Studio Noosa in Noosaville, QLD