Power Plate training in Noosaville

Power Plate Studio Noosa is a fitness centre designed to help people lose weight rapidly, improve cardiovascular health and work on their strength and conditioning. We are based in Noosaville, and we are the longest running Power Plate vibrational training studios in the area.

Vibration training is no just a new age fad. The National Academy of Sports Medicine recognizes the following benefits of vibration training illuminated throughout research studies.

• Increased muscular strength
• Increased bone density and connective tissue strength
• Increased flexibility and range of motion
• Weight loss and increased metabolism
• Improved cardiovascular function and circulation
• Reduction in muscle soreness
• Reduces the appearance of cellulite
• Improves collagen production
• Fast muscle toning
• Improves overall well being

Our owner Kasey, is hands on with all of the day to day operations, and she takes great pride in helping each member of Power Plate Studio improve their appearance and overall health. She has more than 10 years of experience in the fitness industry, and she has an abundance of knowledge in numerous training regimens including, aerobics, Pilates, cardio, interval-style training, boxing and rehabilitation.

Whether you are looking to achieve a more ideal weight, rehab after an injury or simply improve your cardio, we are here to help you each step of the way. If you are interested in learning more about Power Plate Studio Noosa, reach out to us today.