Fastest Way to Fitness
 
 
 

Power Plate training in Noosaville

 

The fastest way to fitness

 

 
 
Training Gym — Power Plate Training in Noosaville, QLD
 
 
 

Power Plate Studio Noosa is a fitness centre designed to help people lose weight rapidly, improve cardiovascular health and work on their strength and conditioning. We are based in Noosaville, and we are the longest running Power Plate vibrational training studios in the area.

Vibration training is no just a new age fad. The National Academy of Sports Medicine recognizes the following benefits of vibration training illuminated throughout research studies.

  • Increased muscular strength
  • Increased bone density and connective tissue strength
  • Increased flexibility and range of motion
  • Weight loss and increased metabolism
  • Improved cardiovascular function and circulation
  • Reduction in muscle soreness
  • Reduces the appearance of cellulite
  • Improves collagen production
  • Fast muscle toning
  • Improves overall well being

Our owner Kasey, is hands on with all of the day to day operations, and she takes great pride in helping each member of Power Plate Studio improve their appearance and overall health. She has more than 10 years of experience in the fitness industry, and she has an abundance of knowledge in numerous training regimens including, aerobics, Pilates, cardio, interval-style training, boxing and rehabilitation.

Whether you are looking to achieve a more ideal weight, rehab after an injury or simply improve your cardio, we are here to help you each step of the way. If you are interested in learning more about Power Plate Studio Noosa, reach out to us today.
 
 
 
 
 
 
 
Power Plate
 
Our innovative and advanced Power Plate training program utilises vibration and muscle stimulation to target a range of medical conditions and complications.
 
 
 
Dumbbell Exercise
 
We recognise that each of our members has a unique set of health and fitness-related goals, and we offer personal training to meet specific fitness needs.
 
 
 
Woman's Body Shape
 
Our training system helps members achieve a more ideal weight, and we tailor a weight loss program for members who have a weight loss goal.
 
 
 
Herbal Food
 
We work closely with naturopath professional, Deb Roberson to tailor the perfect naturopathic medicine plan for our clients who are interested.