About Us

Personal Training In Noosaville

Power Plate Studio Noosa offers a variety of health, fitness and weight loss training services, and we are the fastest way to fitness. We are the longest running Power Plate Studio in the Noosaville area, and our owner Kasey, has worked in the fitness industry for more than 20 years.

Our Achievements

Through our years of experience, we have compiled a list of awards that we are very proud of, including:


  • Certificate III & Certificate IV in Fitness, Personal Training, Master Training & Group Fitness Classes from the Australian Institute of Fitness


  • Diploma in Nutrition & Dietetics from FIA Fit Nation


  • Certificate IV in Training & Assessment from East Coast Tafe QLD


We take great pride in helping others, and we do all we can to help others live a healthier, more fulfilling life through our training programs.

About Kasey Tydd

Kasey Tydd is the owner of Power Plate Studio Noosa, and she is a motivated and energetic fitness professional, committed to providing high-quality and tailored training. She has over 20 years of experience working within the body and fitness industry, and she has a wealth of experience in a variety of subsections of fitness that she applies to her work each day. Kasey is knowledgeable and has experience working as a personal trainer, group fitness instructor and weight training coach. She has a high-energy, motivational style of coaching and cares about each member she works with.

What Is Power Plate?

Power Plate training utilises a specialised, advanced machine that gives the body a high-intensity workout through vibration and muscle stimulation. Power Plate training activates multiple muscle groups simultaneously in a manner that is low impact and gentle. Anyone of any age or fitness level is capable of a Power Plate training session, and most of our members see massive benefits in very little time.

Frequently Asked Questions─Noosaville

Learn More

Check out our frequently asked questions to learn more about what Power Plate Studio Noosa has to offer.

Call Us

  • How does Power Plate vibrational training work?

    Power Plate vibrational training targets body muscles through the use of vibration and stimulation produced by the Power Plate machine. In fact, 60 minute Power Plate training sessions are equivalent to 3 weight training sessions, although far less strenuous and exhaustive.

  • When should I consider having a training session?

    Our members all have a unique reason for training with us. We work with members seeking to lose weight, rehabilitate after an injury, improve cardio, reduce cellulite, reduce stress and live a more healthy lifestyle. Although our training methods are specific and specialised, our training regimen is tailored for the needs and desires of each one of our members.

  • Does your program help with weight loss?

    Yes. One of the main benefits of Power Plate training, along with our other services, is the ability to more effortlessly achieve a more ideal body weight. We work with each member to help them achieve their fitness and weight loss goals, which are established when training starts. Our programs also target and seek to reduce cellulite and increase collagen levels as well.

  • How does naturopathy work?

    Naturopathy deals with treating the underlying issue of a health complication in order to assist the body in healing properly. Naturopathy encompasses exercise practices, nutritional counselling and other forms of non-invasive treatment. We recommend naturopathy to members who may be rehabilitating from injury or struggle with a chronic illness.

  • How long has your studio been in business?

    The owner of Power Plate Studio Noosa, Kasey, has worked in health and fitness for more than 20 years, and she has helped numerous clients achieve better health, improve their appearance and live a better lifestyle overall. She is hands-on with every aspect of Power Plate Studio Noosa and loves working with new members.

  • What hours are you open?

    We trade by appointment only, and we are also closed on Sunday - although we may be able to schedule a training session on Sunday upon request. Please reach out to us for more details about our availability.

Share by: