Personal training in Noosaville

 

 
Power Plate Studio Noosa offers a variety of health, fitness and weight loss training services, and we are the fastest way to fitness. We are the longest running Power Plate Studio in the Noosaville area, and our owner Kasey, has worked in the fitness industry for more than 20 years.
 

Our achievements

 

 
Through our years of experience, we have compiled a list of awards that we are very proud of, including:

Certificate III & Certificate IV in Fitness, Personal Training, Master Training & Group Fitness Classes from the Australian Institute of Fitness

Diploma in Nutrition & Dietetics from FIA Fit Nation

Certificate IV in Training & Assessment from East Coast Tafe QLD

The 2013 Sunshine Coast Business Award

We take great pride in helping others, and we do all we can to help others live a healthier, more fulfilling life through our training programs.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

About Kasey Tydd

 

 
Kasey Tydd is the owner of Power Plate Studio Noosa, and she is a motivated and energetic fitness professional, committed to providing high-quality and tailored training. She has over 20 years of experience working within the body and fitness industry, and she has a wealth of experience in a variety of subsections of fitness that she applies to her work each day. Kasey is knowledgeable and has experience working as a personal trainer, group fitness instructor and weight training coach. She has a high-energy, motivational style of coaching and cares about each member she works with.
 
 
 

What is Power Plate?

 

 
Power Plate training utilises a specialised, advanced machine that gives the body a high-intensity workout through vibration and muscle stimulation. Power Plate training activates multiple muscle groups simultaneously in a manner that is low impact and gentle. Anyone of any age or fitness level is capable of a Power Plate training session, and most of our members see massive benefits in very little time.
 
 
 
 
 
 
 
 
Power Plates — Power Plate Studio Noosa in Noosaville, QLD
 
 
 

Frequently asked questions─Noosaville

 

Learn more

 

 
Check out our frequently asked questions to learn more about what Power Plate Studio Noosa has to offer.
 
How does Power Plate vibrational training work?
 
Power Plate vibrational training targets body muscles through the use of vibration and stimulation produced by the Power Plate machine. In fact, 60 minute Power Plate training sessions are equivalent to 3 weight training sessions, although far less strenuous and exhaustive.
 
 
 
When should I consider having a training session?
 
Does your program help with weight loss?
 
How does naturopathy work?
 
How long has your studio been in business?
 
What hours are you open?