FITNESS STUDIO NOOSA

Power Plate Studio Noosa is a Boutique Style Fitness Centre, specializing in Vibrational Power Plate Training, designed to help people lose weight rapidly, improve cardiovascular health and work on their strength and conditioning. Based in Noosaville, Power Plate Studio Noosa is the only vibrational training studio on the Sunshine Coast.

Vibration training is not just a new age fad. The National Academy of Sports Medicine recognizes the following benefits of vibration training illuminated throughout research studies.

• Increased muscular strength
• Increased bone density and connective tissue strength
• Increased flexibility and range of motion
• Weight loss and increased metabolism
• Improved cardiovascular function and circulation
• Reduction in muscle soreness
• Reduces the appearance of cellulite
• Improves collagen production
• Fast muscle toning
• Improves overall well being

Kasey, is hands on with all of the day to day operations, and takes great pride in helping each client of Power Plate Studio improve their appearance and overall health. With more than 20 years of experience in the fitness industry, and an abundance of knowledge in modalities including, aerobics, pilates, cardio, interval-style training, boxercise and muscle rehabilitation.

Whether you are looking to achieve a more ideal weight, rehab after an injury or simply improve your cardio, we are here to help you each step of the way. If you are interested in learning more about Power Plate Studio Noosa, reach out to us today.